3 Things to Look for in a Birth Doula in NYC

Tamika Mapp
Jun 3
1 min read

Choosing a doula is deeply personal — you're inviting someone into one of the most transformative experiences of your life. Whether you’re birthing at home, in a hospital, or a birthing center, here are three things to look for in a birth doula:

1. Aligned Energy & Philosophy

Does this doula make you feel calm, heard, and seen? Do they center your values — whether that's natural birth, trauma-informed care, spiritual connection, or bodily autonomy? A good fit feels intuitive.

At Kindroot, I believe birth is sacred, not clinical. I hold space for your story, your fears, and your power — without agenda.

2. Comprehensive Support (Not Just the Birth)

Look for someone who supports the whole journey — before, during, and after birth. That means prenatal education, continuous labor support, and postpartum check-ins.

All my packages include a prenatal visit, on-call care, labor presence, and postpartum check-ins. Birth is just one chapter in a much bigger story.

3. Unique Offerings That Nurture You

What extra magic does the doula bring? Music, rituals, community referrals, postpartum herbs, or sliding scale access?

Every client of mine receives a personalized “Birthing Playlist Ritual” — affirmations and calming audio tailored to your vibe. It’s more than a playlist… it’s a sonic grounding tool for your journey.

Curious if we’re a fit? Let’s chat — I offer free 30-minute consultations.

Birth Doula in NYC + Tulsa | Centering BIPOC, LGBTQIA+, and all birthing people with care that roots you.